10 Hormone-Supporting Foods for Menopause

During menopause, food becomes medicine. The right choices can help manage symptoms, support your brain, and give you the energy you need to thrive.

Top Foods to Include

1. Fatty fish - Salmon, mackerel, and sardines provide omega-3s
2. Leafy greens - Packed with magnesium for mood and sleep
3. Berries - Antioxidants to fight inflammation
4. Nuts and seeds - Healthy fats and protein
5. Legumes - Fibre for gut health and hormone balance
6. Cruciferous vegetables - Support estrogen metabolism
7. Fermented foods - Probiotics for gut-brain connection
8. Green tea - L-theanine for calm energy
9. Dark chocolate - Magnesium and mood boost
10. Olive oil - Anti-inflammatory healthy fats