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Brain-Boosting Berry Smoothie Bowl
AntioxidantsBrain HealthQuick

Brain-Boosting Berry Smoothie Bowl

Start your morning with antioxidant-rich berries and protein to fight brain fog and keep you satisfied until lunch.

Prep Time

10 min

Cook Time

0 min

Servings

1

Ingredients

  • 1 cup frozen mixed berries
  • 1/2 frozen banana
  • 1 scoop protein powder (vanilla or unflavored)
  • 1/2 cup unsweetened almond milk
  • 2 tbsp almond butter
  • 1 tbsp ground flaxseed
  • Toppings: fresh berries, coconut flakes, hemp seeds

Instructions

  1. 1

    Blend frozen berries, banana, protein powder, and almond milk until thick and creamy.

  2. 2

    Pour into a bowl.

  3. 3

    Top with almond butter, ground flaxseed, fresh berries, coconut flakes, and hemp seeds.

  4. 4

    Enjoy immediately for best texture.

Nutrition Notes

Berries are packed with anthocyanins that protect brain cells and support memory during menopause.

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