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Hormone-Balancing Salmon Quinoa Bowl
High ProteinOmega-3Brain Health

Hormone-Balancing Salmon Quinoa Bowl

A protein-rich bowl packed with omega-3s and fibre to support hormonal balance and steady energy levels throughout the day.

Prep Time

15 min

Cook Time

25 min

Servings

2

Ingredients

  • 2 salmon fillets (about 150g each)
  • 1 cup quinoa, rinsed
  • 2 cups mixed leafy greens
  • 1 avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup pumpkin seeds
  • 2 tbsp olive oil
  • 1 lemon, juiced
  • Salt and pepper to taste

Instructions

  1. 1

    Cook quinoa according to package instructions and let cool slightly.

  2. 2

    Season salmon with salt, pepper, and half the lemon juice.

  3. 3

    Heat 1 tbsp olive oil in a pan over medium-high heat.

  4. 4

    Cook salmon skin-side down for 4 minutes, flip and cook another 3-4 minutes.

  5. 5

    Divide greens between two bowls, add quinoa.

  6. 6

    Top with salmon, avocado, tomatoes, and pumpkin seeds.

  7. 7

    Drizzle with remaining olive oil and lemon juice.

Nutrition Notes

Rich in omega-3 fatty acids which support brain health and help reduce inflammation during menopause.

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