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Anti-Inflammatory Turmeric Chicken
Anti-InflammatoryHigh ProteinComfort Food

Anti-Inflammatory Turmeric Chicken

A warming, comforting dish with powerful anti-inflammatory properties to ease joint pain and support overall wellbeing.

Prep Time

15 min

Cook Time

35 min

Servings

4

Ingredients

  • 4 chicken thighs, bone-in
  • 2 tbsp coconut oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 inch fresh ginger, grated
  • 2 tsp turmeric powder
  • 1 tsp cumin
  • 1 can coconut milk
  • 2 cups spinach
  • Fresh cilantro for garnish

Instructions

  1. 1

    Season chicken with salt, pepper, and 1 tsp turmeric.

  2. 2

    Heat coconut oil in a large pan, brown chicken on both sides. Set aside.

  3. 3

    Sauté onion until soft, add garlic and ginger.

  4. 4

    Add remaining turmeric and cumin, stir for 30 seconds.

  5. 5

    Pour in coconut milk, return chicken to pan.

  6. 6

    Simmer covered for 25-30 minutes until chicken is cooked through.

  7. 7

    Stir in spinach until wilted, garnish with cilantro.

Nutrition Notes

Turmeric contains curcumin, a powerful anti-inflammatory that can help reduce joint pain and support mood during menopause.

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